Sleep/routine advice for 11 month old
Hello! My son is 10.5 months old and lately we’ve been having a lot of trouble with his sleep.
It started a few weeks ago when he got moved up into the next room at daycare. He is the youngest in this room, most of the others are like 13-18 months I think and all only take one nap a day. He was previously on a two nap schedule, but since moving to this room he is only taking one nap a day.
Current schedule: Wake up ~6:45am, Nap from 12:30-2:30pm, bedtime ~7:30pm
Old schedule: Wake up ~6:45am, nap 1 9:30-10:30, nap 2 2:00-3:00, bedtime around 8:30 pm. Typically would wake up 1-2x a night to nurse and then go right back to sleep
Since moving to the new schedule, his night sleep has been terrible. He either wakes up around 2am and can’t fall back asleep until 4 or 4:30am, or wakes up every 90-120 minutes and can’t fall back asleep unless he’s nursing (usually for comfort, not full feeds).
Any advice on how we can try to improve things? On the old schedule, we did bedtime 5.5 hours after he woke up from his afternoon nap, but on the new schedule if we wait that long he seems way too tired and then ends up waking up at 5am. He sleeps in a cradelwise crib in our room- co sleeping isn’t really an option for us because baby only wants to sleep on top of us and not next to us. Thank you in advance for any replies!