What actually keeps you motivated to stay consistent with workouts?
I’ve realized lately that staying consistent with training is way harder than actually working out.
I can train hard for a few days, but keeping the same routine every week without losing motivation is the difficult part for me. One thing that’s surprisingly helped a bit is improving my pre-workout routine instead of just going to the gym already feeling drained from work or daily stuff.
Recently I started trying some workout supplements and energy powder mixes from brands like Heavyweights. app. before training, and I noticed it helps me get into a better mindset before workouts. Not saying supplements replace discipline obviously, but having more energy and focus before sessions definitely makes it easier for me to actually show up consistently.
Still curious what keeps other people motivated long term though because motivation seems to come and go constantly.
Do you guys rely more on routine, supplements, gym partners, progress tracking, or something else?