u/Deep_Investigator976

This is my first water fast and I was wondering if I could get some tips. I plan on it being 2-3 and just repeating the cycle

I’m very new to water fasting and from what I was told you only drink water for up to how long I plan and then eat normally for one day. I just wanted to make sure that was the right thing and I wasn’t told wrong.

I have recently got introduced to water fasting and am thinking about doing it but while researching I’ve seen that it is not good to go without nutrients and it can harm the body.

I have recently got introduced to water fasting and am thinking about doing it but while researching I’ve seen that it is not good to go without nutrients and it can harm the body.