Hi guys!!! I got my 4th lobe piercing on Friday, and everything was decently fine. Just some slight swelling and pain, but I woke up today with it swelling a bit more and hurting a bit more!!!! I can’t get to my piercer until Saturday cause that’s my next day off of work. Is there anything I can do until then to help the swelling go down and subside until I can get to my piercer to put a longer bar in?
Hi guys!!! So I somewhat recently got a gym membership but I wanted to really put it to good use this month and for the rest of the year!!! I weigh roughly 275 right now, and I wanna get between 220 and 210 by the end of the year if I can!!!! I’m already working on dieting and portion control and things like that, but I need some help on the workout side of things!!!
I mainly do the treadmill for like 45 minutes twice a week, and my dad has a stationary bike that I use once or twice a week as well. What can I add to my routine or new things to do in the gym to help with weight loss and stuff!? I don’t necessarily wanna gain any muscle right now. I just wanna focus on weight loss right now!!! Thank you in advance!!!!