shame overwhelms me and I don’t know how to make it stop
its gotten to the point where it feels like every breath I take is shameful and i’m embarrassed of just my existence at all.
It’s difficult for me to get close to people cause every part of the interactions I have cause me to ruminate on all the ways im more flawed than everyone. Whether that be my appearance, my upbringing, my academic achievements, etc all of it makes me feel like i’m so much worse than everyone and sometimes it makes me feel so ashamed i’ll spiral into a panic attack because i’m terrified of what i’ve become.
worst of all I feel like i’m a terrible person. I keep thinking its only a matter of time before everyone realizes how awful I am.
I’m not sure what to do anymore everyday i’m overcome with shame and guilt like I should he so much better but i’m not, i’m so awful. I don’t know what to do but I feel scared of continuing every day like this