Delete All Social Media for 30 Days or Just Set App Limits?

I have been spending too much time scrolling lately and want to improve my focus

I am torn between completely deleting social media for 30 days or keeping it and setting stricter app limits

Which should I do?

Delete all social media for 30 days or Keep it and set app limits

reddit.com
u/DramaticYou6731 — 4 days ago