u/Dramatic_Document738

Recently me and my friend were having a conversation about what’s the healthiest way to be post breakup. For example, he thinks that being reminded of your ex and bringing them up in conversation very often isn’t a bad thing, he seems to think that it’s suppressing my actual feelings? but it’s not like i’m lying about what i’m thinking/talking about? I think it’s the complete opposite and that bringing them up constantly is bad for your mental health and signifies that there are still some emotions left over that you haven’t unpacked yet/aren’t over them