Pain in lower back right sided radiating to pelvis and right hip
While doing a Zumba session in jan end,I experienced a sharp pain in left lower back/pelvis.The pain increased in the next days so much that it was difficult to walk and it was weird that it kept alternating between right and left lower back/pelvis and radiating to thigh.MRI spine was done ,it was normal.Orthopedic examination showed tenderness in L4,L5,S1.Now pain is lesser,I can walk and do my daily activities,however it keeps coming back especially when I do my evening walk.Moreover pain is mostly in the right hip and is pinching type,and I feel there is one point tenderness sometimes.1 got one session of physiotherapy and IRT but it did not show any effect on pain.I am not able to dance or do anything for my fitness and it is making me feel pathetic,I gained some weight too.I am 30 years old female,not overweight.I was having constipation at the time of injury too.The pain medications/NSAIDS do not show any effect on my pain neither any pain relief gel.I just want to walk and run without this pinching pain in my hip.I am unable to find a cause and treatment.I feel uncomfortable in having this at this age.
Sorry for this long post