u/DrewDraws21706

I’m a 20 y/o male trying to lose weight through intermittent fasting and I’ve read a lot that a keto diet is very beneficial. Also, my current diet just sucks. I’ve always had a lot of trouble with eating since I was a kid and I’ve only been able to tolerate a small number of foods.

Most of the food I currently eat is not keto, so I am looking for advice on what foods I should try or how I should train my body to like different foods!

Main foods I eat: Breaded chicken (patties, tenders), ravioli, peanut butter, muffins, crackers, pretzels, apples, ice cream
Drinks: water, Mountain Dew, apple juice, milk

I’m really trying to make a difference with my health so all advice is greatly appreciated!! Thank you