▲ 5 r/NepalSocial
How to be able to control yourself when you get anxious?
It's normal to get scared at times. How can I control my body when I get anxious? I can't really do anything. My body stops listening to me. I try to convince myself it's not that serious calm down but my body doesn't listen 😭 If any activity requires body movement and I am anxious my mind and body can't cooperate.
u/Due-Seaweed-7085 — 3 days ago