u/Dumplingting

Hi

I’m two days into my dopamine detox and I am meditating 10 minutes per day.

Yesterday I meditated for the first time in I don’t know how long. About half way in I started to get anxious. I cannot pin point in words exactly why I got anxious, but i understand.

A few minutes maybe after that, my upper lip started twitching and shaking uncontrollably. Really strange because this never happens normally.

Does anybody know why this happens?

Thank you