Ramble (26M)
Currently on day 3 of no fap. I went all January without but then since February on have backslid hard. I also have been struggling with HOCD since around that time, that has made the PMO cycle worse to constantly affirm myself. Committing to at least 100 days of no PMO. I remember in January when I did it I basically had no sex drive, after reading a little more about no fap I know that was probably a flatline. I also noticed from around February on having weaker erections while watching porn and masturbating. I know like anything else you build a tolerance to the porn you watch and that escalates into watching more and more and crazier and crazier porn to get the same results. I also know PIED is a thing but I can’t really tell if that’s a problem I have because I have not had sex or kissed a girl since my ex gf and I broke up 4 years ago. Throughout our relationship I never once had a problem getting or staying hard and most of the time I got hard just from making out with her. Obviously since we broke up I have watched and masturbated to a lot of porn. Has anyone had similar experiences and has no fap helped? What can I expect over the next 97 days and beyond?