u/Dxbr72

Hello Zepfam!!
Just sharing a milestone that I hit yesterday. 135 pounds lost. It will be 2 years on Zep as of June. The last few months have been a much slower rate of loss, but I’m still losing. I had a stall around 270 (which was a weight I had been at for about 10 years). I recalibrated my calorie intake and exercise and that broke the stall.

To all the people recommending protein, water and resistance training, thank you! I have increased my muscle mass throughout this journey 💪

I’m so thankful for these meds and this community. Keep on sharing and lurking 😊we’ve got this!!! 👏👏👏