u/DyingDogStar

I am two years out from my surgery and have recently noticed some weight gain. I would like some advice about what I am currently eating, and if I need to switch things up.

I am currently eating:

Protein - Chicken, Beef, Eggs, Che and Pork

Whole Grains - Rice and Oats

Veggies - Broccoli, Carrots, Asparagus, Greens (romaine and spinach)

Snacks - Popcorn, Graham Crackers, Fruit (dried, frozen and fresh)

I do have an autoimmune disorder that causes swelling and water retention and have not been able to do my walks for a few days, are there any exercises I can do while resting?