u/EDANTEEE

Been a long time lurker here and finally proud and confident enough to post my progress.

Started tracking calories and macros. Made sure I was getting steps in and also found a gym that works for me. Wasn’t perfect every day and still enjoying my treats.

Happy to see where things move. Thanks to everyone here for the motivation! You can do it too!

Hi folks! I’ve (34m, 5’6”) been lurking here for the past several months for some motivation.

Last summer I was about 200lbs and 36% body fat. I started counting my calories, macros, steps, and found a gym that really works for me.

Down to about 170lbs and 25% body fat in roughly 9 months. Hope to lose a few more pounds and shed some more body fat by the end of the summer.

Feeling really proud of my progress. Thanks for the motivation, everyone! Keep up the good work!