Always worried about everything.
Hello there everyone, I just need to let this off my chest because it really is getting to me. For the past few months, I’ve been noticing how my mind keeps getting stuck in a non-stopping loop. It first started with the usual “what if” questions, now my mind is thinking about every single past mistake I made and it won’t stop ruminating about them, one and another time, in a non-stop circle that’s slowly consuming my mind away. The thing here is that I can’t put things in perspective. I need to stop thinking that everyone will find out about my past mistakes. Something I’ve noticed lately is that I can’t trust my own memory: I can’t even tell apart what might have happened or not. I just need some support/advice. Thank you so much in advance <3.