u/Easy_Craft79

Here is my macros / recipe with weights of each item. Got that fiber got the creatine got that proteinie. I think I have it perfect. I take it out of the freezer 15 minutes before spinning. I do 1 respin. I had half a serving of random cereal if im getting bored. I ear this every night and am losing weight.. the dream.

Questions comments improvements welcome.

Note- I ordered monkfruit/allose sweetener for the future. I heard it was better that monkfruit/errotiol sweetener. Lol did I spell that right

Recipe in picture!

Im trying different mix ins. I love this protein bar and think it will pair well with my ice cream. Any tips on how to prep the bar before mixing it in?