u/Easy_Pattern8903

Hi, I have pretty bad anxiety I noticed a trend that my worst anxiety attacks always happen when I’m having gut issues especially constipation which happens all the time i take fiber supplements but still get constipated, so started taking 400mg magnesium supplement with magnesium citrate and glycinate in hopes to help me sleep / lower anxiety and to help act as a laxative since I have pretty chronic constipation and it causes me to get heightened anxiety, higher heart rate, insomnia, bad stomach pains, etc I tried lowering the dose but then I don’t feel like it has any effect and before this one I tried just a magnesium glycinate and it didn’t hurt my stomach but honestly didn’t notice much of an improvement was wondering what anyone’s experience was taking magnesium. I also should mention that I don’t always take it after a meal and take it right before bed don’t know if that could be why.

Hi I just got a Zio heart monitor today and I’ve noticed a burning feeling and my skin is starting to turn red under the patch I don’t know of me having any allergies but it’s a little uncomfortable and I started to look up and see horror stories of people having really bad reactions to the adhesive used for the patch and was wondering at what point do I take it off or should I try to tough it out I still have 7 days remaining?