u/Easy_Window_2796

so just relapsed today after i think 6 weeks clean. feeling pretty low but i think ive figured out the cause of my biting

usually while bored, reading or stressed i just fidget with my nails and run my teeth under yk? and i keep doing it until i slowly weaken the nail and it chips, after that i just bite. even clean i used to do this until i eventually bit like 8 of my nails off.

if anyone follows the same pattern, dyk why i feel the urge to clean or run my teeth under my nail, and if you do, do you know how to help?

tysm<33