u/Eaton_IcySoul-126

im doing calorie deficit for like 2 months now. lost some at first but now been stuck for 3 weeks. my scale says same number but my clothes fit different so something is happening right?? i guess?? lol i just have a regular scale that only shows weight so i was thinking about getting one of those smart scales that shows muscle and fat breakdown. my friend told me she saw one but can't remember where she saw it, its like segmental stuff that shows each arm and leg which seems extra but lowkey curious. anyone using something like that? does it actually help you stay on track?