u/Economy-Cranberry-16

Hey,

I went on a 30 minute walk today without my headphones and noticed that I just couldn't stop thinking. Whether it was trying to play a game, or explain a 'concept' (something i've been trying to get better at is communication), or a past/future moment.

I noticed that I sort of strangle my mind to produce something. Then, it becomes tiring and I feel left with quite a negative feeling.

I wonder why this is the case, and what I can do to start feeling present, and more comfortable again.