I spent 3 months building a baby meal plan so you don't have to here's week 1 completely free
Hey everyone 👋 I'm a first-time mom who got completely overwhelmed by starting solids. Every article said something different, and I was spending hours every week figuring out what to feed my baby.
So I spent the last 3 months testing recipes, building meal plans, and figuring out what actually works for real busy parents.
Here's week 1 for free hope it helps someone:
🌅 BREAKFAST
Mon – Banana oat mash
Tue – Sweet potato puree
Wed – Blueberry oatmeal
Thu – Scrambled egg bites (6m+)
Fri – Avocado mash on soft toast
Sat – Peach & pear blend
Sun – Peanut butter oat balls
🥗 LUNCH
Mon – Butternut squash puree
Tue – Broccoli & pea mash
Wed – Lentil & spinach stew
Thu – Carrot & apple blend
Fri – Zucchini & potato mash
Sat – Green pea puree
Sun – Beet & blueberry puree
🍽️ DINNER
Mon – Salmon & pea mash
Tue – Chicken & sweet potato
Wed – White fish & broccoli
Thu – Chickpea & carrot mash
Fri – Turkey & apple blend
Sat – Tofu & mango puree
Sun – Soft beef & vegetable blend
I also track allergens, freezer storage times, and feeding progression by age in the full version.
Happy to answer any questions below! 💚