
▲ 522 r/fitness30plus
3 Year Progress
Nearing 40 with two kids. Gained 60 pounds in my late 20’s during pregnancy and my lipedema progressed big time as well. But I managed to lose most of the weight. Then a few years ago, was going through some stuff and gained 30 pounds :( The first pic is 2023 and second is now. Slowly lost the weight and built muscle. I do mindful eating, incline walking, strength training. Strength training over this past year has been a game changer. 5’8 145lbs.
u/Eewiedeeb — 17 days ago