u/Effective_Reception6

I have always struggled with over thinking. My mind will latch onto a thought/worry or thinking of a person. Then it will not let go!!! 24/7. I can't sleep, can't concentrate on anything else other than that specific worry. I HATE it. My mind attaches to anything negative and doesn't let go. Then my mind worries about crap that hasnt even happened. It's so FU\*\*ING draining. Wish I had a switch, to just switch it off. I've tried therapy, counselling, medication, sleep apps and many more. Nothing seems to help.....

I have always struggled with over thinking. My mind will latch onto a thought/worry or thinking of a person. Then it will not let go!!! 24/7. I can't sleep, can't concentrate on anything else other than that specific worry. I HATE it. My mind attaches to anything negative and doesn't let go. Then my mind worries about crap that hasnt even happened. It's so FU**ING draining. Wish I had a switch, to just switch it off. I've tried therapy, counselling, medication, sleep apps and many more. Nothing seems to help.....