Why do I keep dissociating recently?
Recently (as in, the last month or so probably), I've noticed that I've been dissociating a lot. It feels like I'm looking through someone else's eyes, even though I know that I am in my own body. I am able to control my thoughts and actions like normal, but it feels like I'm not actually present while doing these.
For example, when I play a video game, I am conscious of the fact that I am the one in control of my character and am in control of my thoughts, but I don't feel 100% present. My surrounding environment feels like it's in a dream. It feels like my periphery is less than what it normally is, too.
This often happens at night when I am sitting on my bed drawing, playing a video game, etc, but I have noticed that it happens during the day sometimes, too.
I'm just confused because I've never experienced dissociation this frequently in my life.
Also, I highly doubt I have any dissociative mental disorder. However, I am clinically diagnosed with Tourette's Syndrome, anxiety, depression, ADHD, and OCD. I might have the tiniest bit of PTSD, since I feel like I go into a panicked state and start to freak out and can't stand when I hear the sound of animals fighting or watching them fight, either. This is most likely due to having witnessed some pretty bad animal fights, all including my own pets (dogs and one of my cats) with a relative's dog, but I really don't think this is enough to give me a legitimate reason for diagnosis of PTSD, and so therefore highly doubt it could be relating to my dissociating.
I am sorry if anything seems confusing or badly-worded, as I currently feel like I'm dissociating while I write this and am not at my 100% capabilities of proper English grammar.
If anyone has any clue as to why something like this could happen, it would be very much appreciated for your feedback!