Im technically 2 days binge free after spending a week straight binging 2k calories minimum on top of my daily meals. I should be happy, but im not because even though I haven’t binged in 2 days, I have been overeating massively. Like 600calories above my maintenance in little bites and snacks that could’ve easily escalated into binges….
This morning, for example, I ate what was left of pistachio butter (~100g) when I was only supposed to add 10 to my oatmeal. I almost binged afterwards, but didn’t.
How do I stop doing this? It’s not quite binge eating but it’s so close to it… How do I stop just impulsively eating random shit?
It often escalates into binges and I really wanna stick to my meal plan because every random bite off of my meal plan is getting me closer to a binge, which I don’t want.