Tried TRE for the first time
Hello,
I did TRE for 5 minutes 7 days ago and I still havent recovered from it. My legs have been shaky, numb and exhausted for every day now. I been real tired too. I havent been able to do anything this week. Today I been to the store once and my mind and body went into hyper-arousal. Every sound startled me.
I used anti-psychotica and anti-deprissants for 13 years non stop. I quit cold 2 years ago and since then I been very jumpy and hyper-alert. Like my nervous system been stuck in a state of fight all the time. Thats how I found TRE and wanted to give it a try to release the tension and get out of this constant overstimulated nervous system.
It did do a good job I felt very relaxed the first days for the first time in all those years. But I dont get why my legs been feeling like I did the most heavy leg work-out in the gym ever for 7 days now? And I dont seem to get this extreme fatigue off me either.
I know not to do another TRE session untill im fully recovered but is it normal for it to be taking this long? Any insight would be appreciated!