I’m about 8 weeks into microdosing on a GLP-1 (currently at 16 units) and I’ve lost around 5 pounds so far. I’m in a calorie deficit and exercising moderately (walking, some strength training), so I guess I expected a little more progress by now.
I’m trying to stay patient, but I’d love to hear from others…
Is this a normal rate of loss?
Did your weight loss start slower and then pick up later?
Anything that made a difference for you (nutrition, protein, hydration, etc.)?
Just trying to figure out if I’m on track or need to tweak something. Appreciate any insight!