High HCT/red blood cell- line at 4500ft elevation
Is there anything I should be doing differently to get my Red blood cell count lower? I live at about 4500ft elevation, don’t smoke, eat healthy, am 6ft tall and 185lbs, lean and strong. 53 years old. The only way for me to barely pass the HCT level, I got to over hydrate. I did start HRT, and my readings are high, but the HCT was already high before HRT. I did start to lower my HRT dosage , but HCT still high. I’ll keep chugging water, and test again in a few days.