Idk how to stay calm while playing anymore. Any tips on how to stop tilting so fast?
Idk if this is the right subreddit to ask this, but like how do I stay calm while gaming? I usually play Overwatch and lately I can only manage to play like one or two games because I get so stressed out when things don’t go well whether it's when I make mistakes, when the team messes up or just complaining about the characters in the game. I get so stressed over it that I can't climb ranks (I know I'm not good enough). But yeah I know it's just a game but some things can be so annoying. Right now, I'm going through a phase where I look at myself and realize I'm complaining about literally everything, and it's really annoying. I really want to change that.
Even when I play other games that I'm completely trash at, like DBD, I still end up complaining about certain things. I am fully aware that I'm not good at the game, but certain things just tilt me. In Overwatch, when things don't go according to plan... I'll have high stats, good elms, good damage, good healing, and I'm positioning myself better (using a lot of game terms here, sorry if you don't get it haha), but I just don't understand why I keep losing. It stresses me out because I feel like I'm never good enough to climb (I feel like I'm never good at anything) while everyone else seems to climb so easily. I just want to stop getting tilted and complaining about everything because it’s annoying for me, and it’s annoying for my friends when they play with me (I don't complain at them). I just really want to stop tilting I really like playing it's fun but sometimes I get really mad :/