u/Frosty-Ad-9448

I am second time mom to a freshly turned 4 year old and 7 month old. Decided to stay home with the kiddos when i found out I was pregnant with my second. And we had so much fun until I had my second. Everyday outings, spotless house, meals prepped all the shenanigans and once I gave birth everything changed. If my husband doesn’t cook we would have nothing to eat. The only thing I do is take care of the kids. I just started taking both kids out to parks and libraries. But except for that, the days i manage to load the dishwasher are my successful days. I am still waking up upto three times a night. My baby is EBF. When do I start to somehow start to thrive as a mom of two? Most days i feel like i am drowning and some like surviving.

I am stm and 6mpp. i have almost 3 finger separation at my belly button. it narrows to one finger separation as I move up and down. I have been doing some exercises at home and am about to finish the 28day program by nml. I know visiting a PT is best but I cannot do that. for those who had DR and fixed it what other programs did you use? anything I can do from home?