How to Stop Comparing Myself to AP?
It's been almost 3 months since D day. We aren't together anymore but there's days when I torture myself comparing myself to him. For context I'm 27, she's 29, and the AP was 36.
I'm a shorter guy with soft features, more on the "feminine" side but with a decent build, strong chest that shows in most shirts and I have thick legs.
The AP is 5 inches taller, has a beard (I can't grow one), grey hair, eyebags, and more on the heavy side. On top of that he's a drug dealer.
During an argument she started talking about how "beautiful" my ex was, blaming me for everything, to which I insulted her AP's appearance and her decision to have sex with him, and she retaliated saying he had a wide back, and was more "endowed." That broke me.
She took it back and says she didn't mean it, all of that but I didn't believe her, the damage was done. Other girls have found me attractive, I'm good at sex I think, but her comments really destroyed my self esteem.
She would always say I was her type, and while trying to fix things she mentioned she had no idea why she was attracted to him, that it was more of his personality and charm, but none of that helped
Some days I feel okay, other days I get really low and wish I was "manlier" and taller but there's nothing I can do about it. I feel so much shame and feel demasculated