u/GIP66

To get straight into it, I'm suffering with hypersomnia, I sleep a lot, and I believe the reason is poor quality of sleep, regardless of the root cause, how can I force myself into waking up every morning at the same time? How can I get off bed no matter what?

My sleep is now ruining my life literally, I postpone stuff, miss meetings, pile up tasks and projects that I should have done, to a point that whole days of my life have been skipped, vanished, just a black empty blank in my calendar.

I want tips, techniques, hacks, anything just to wake up, no matter what.

I'm not looking for solutions regarding my sleep hygiene because I have tried and looked for every solution possible, from basics, to supplements and medications, nothing helps me to be consistent, and whenever I hold a streak of tight schedule, a day comes by with poor sleep that ruins my progress, just a day out of nowhere!

PLZ!

-25yo
- Now I'm an intern doing my rotation in IM
- Never been in relationship
- Intersted in taking USMLE step 1, 2 for residency programs in US

- Gym goer and tv show enthusiast

Ask me anything!

Anyone notcing some drop in performance? giving low effort, low quality output? Drifting off memory and prompts like it's unable to follow them strictly?

Also, how can I make it to follow its memory across all chats with absoloute consistency? No drifiting?

Baaically, I'm in a relationship for 5 years, with the perfect girl in the whole world, too good and a true wife material. However, she's too senstive, too delicate, and quick to start a fight, and when she becomes sad or emotional, she becomes unresponsive. No point of talking, because she doesn't listen nor understand, and if I stop comforting her and giving ger the space she might need, she becomes more and more sad and emotional.

Me:

1. Too practical/logical and always want to "fix" the problem

2. Also too considerate and soft, so when she gets saf/emotional because of X, I start listening, understanding, and feeling her emotions and knowing what made her feel that way, and start saying good stuff to make her feel better (not jumping to solutions)

3. Most of the time, it's sometimg most people won't get upset about, and if they do, they quickly feel bettef after "sorry, i feel you". However, my GF does't feel better no matter what I say and how I say it, she just disappears but yet want me trying

Her:

1. Too senstive and soft, get easily upset about every and any thing, cannot predict or expect anyting

2. Not only too quickly, but also deeply sad and upset

3. She stops understanding what I say, so basically one person talking and trying and the other is just not there (this kills me becuase she becomes too dumb to understand although she's too smart when not sad)

We cannot slove anything, cannot manage our problems, no talking because she's not hearing, yet she wants to keep going for bours.

It kills me and drives me insane because I'm the complete oppostie, and I feel down all the time and too exhausted but yet love her deeply and want a life with her.

What can I do?