How do I stop thinking about my ex?
It’s been 6 months since we broke up yet every night before I sleep I’m just rushed with memories of us. Nothing feels the same anymore, I can’t enjoy life the same way I used to, I can’t go a solid 10 minutes without thinking of her at least one time. It’s seriously fucking with me now because it’s been so long and she’s just out here living her best life, seeing other people and going on vacations etc yet I’m just here constantly thinking about her in a compulsive manner.
I can’t even sleep the same anymore, I’ve been super hesitant to talk to other girls as well I just feel walled off, I feel like it would be for the best to just hookup with someone but I’m so mentally distraught over this situation that it bleeds through all my interactions and I fear Im not even in the right place to meet somebody right now.
What do I do? Is there some cheat code or something? I’ve been going to the gym, making solid progress, I got a new job that I’m really excited about, I’ve been reintegrating socially and making new friends etc. yet deep down I feel so pathetic because of this, it’s stripping me of all my self esteem and I just want to rid myself of this obsession I have with thinking about her 24/7.