In middle school and high school, I had a big friend group and was very social. Then I got into a relationship that lasted about 3 years. It became very controlling. I wasn’t really allowed to go out or keep friendships, and over time I lost contact with everyone.
Now the relationship is over, and I have no friends. I haven’t spoken to most people in years, and no one really reached out either. I don’t blame them, but it makes everything feel harder.
I’m also dealing with anxiety now. I feel scared to go out, scared to talk to people, and honestly like I forgot how to socialize.
How do you rebuild your social life after being isolated for years?
How do you regain confidence when going out and talking to people feels overwhelming?
If you’ve reconnected with old friends after a long time, how did you approach it and how did it go?
I’d really appreciate hearing your experiences or advice