Weak/unstable left leg cause of left sided upper back and left neck pain??
Hello everyone. Ive been dealing with left upper back and left side neck pain for these past 5 years. The dull pain in my upper left back and neck are so much so that it has caused dizziness or unbalanced feelings which have caused extreme anxiety or even panic attacks at times. Ive spent thousands of dollars on chiropractors, upper cervical chiropractors, massages, supplements, MRI's and have even got on SSRI's to deal with the stress that it has given me.
Recently I have found that I have anterior pelvic tilt with a sports therapist. Weak abs, glutes etc. One of the exercises that I have started doing are glute bridges and when doing it with just my left leg it shakes signigicantly more that when I just do it witg my right leg. Also, when just standing just on my left leg it also shakes more than my right leg.
Has anyone had this specific issue and fixed it thru strenghth training from the bottom up? TIA.