I have been to multiple gyms and I can max out every leg extension even with no momentum and a 3-4 second pause and a controlled 4-5 second eccentric(rep range 8-10). Even though I can lift it is there a point?
u/Hot_King_7586 — 16 days ago
I have been to multiple gyms and I can max out every leg extension even with no momentum and a 3-4 second pause and a controlled 4-5 second eccentric(rep range 8-10). Even though I can lift it is there a point?