u/IndependentOwn3362

I’m a 20 year old and I’ve been in therapy sense I was 12 and I gotta be honest I just can’t seem to cope in a healthy way I’m often depressed and it’s recently been getting worse I can’t even look at myself sometimes so I’m just trying to see if anyone has anything that helped them at the very least be able to live(this is my first post sorry if it’s not very descriptive I’m not sure what to say)