u/LegNo9159

hey! i 21F don't have an ibs diagnosis, but i think i have some form of anxiety/stress triggered ibs. every couple of months or so for the last couple of years, ive sharted with no warning, i only know when it's too late. its only ever a little amount, never a full shit, but sometimes there is more to push out. it's always yellow ish and mucusy (sorry if that's tmi) and liquid. i alternate between constipation and diarrhoea and this luckily has never happened in public so i don't know if it's prevented by knowing im in public or something but im so so scared of it happening. what should i do about this?