Very High HR but fast Recovery.....should I be concerned?
I started running 1 yr ago and noticed for the first 6-7 months I would hum at 150-160 HR then I started training for Triathlon (I am a long time body builder morphing to Triathlete at age 66) Now especially when I run and sometimes cycle I will usually go over 200 but I recover fast. This is based on my garmin watch and chest strap. Should I be concerned with this high HR when I recover so fast....my resting HR is in the 40's Mahalo 66 almost 67 yr old female
u/fithippiejunglechic — 4 days ago