I caught myself sounding exactly like my dad mid sentence and froze
My partner brought up something about money on Sunday morning, nothing major, and I heard myself respond in this flat clipped way that wasn't even about her. She did this small thing with her face where she pulled back without moving and I knew immediately because I had been on the receiving end of that exact tone my whole childhood.
My dad shut down every money conversation in our house the same way. Not yelling. Just a wall. My mom eventually handled everything on her own and I grew up thinking that was normal.
I'm 34, I've done therapy, I read the books, and I just ran his whole playbook without noticing I had it installed.
What's something you caught yourself doing that came straight from a parent?