r/BiohackersWorld

Trying to find a balance between getting some sun (vitamin D, energy) and avoiding damage.
Lately doing more early sun + hats/shade, but still figuring it out.
Curious what’s actually working for you:

• Daily sunscreen or only sometimes?
• Mineral vs chemical?
• Trying to build sun tolerance?

What’s your approach?

Lately I’ve been going down the rabbit hole with sunscreen and honestly curious what people here actually do.
I keep seeing completely opposite opinions:
some people say sunscreen every single day is non-negotiable, others avoid certain ingredients completely, and some people just manage sun exposure instead of using it much at all.
Personally trying to figure out what makes the most sense long term.
Do you:

• use sunscreen daily?
• prefer mineral/natural brands?
• avoid sunscreen unless you’re at the beach for hours?
• just limit peak sun exposure instead?

Would love real opinions because the internet makes this topic so confusing