r/BlakeAndRyanDossier

🌍 MENTAL HEALTH & CRISIS SUPPORT

Worldwide resources:

If you or someone you know is struggling, experiencing a mental health crisis, or thinking about suicide, support is available.

🌎 NORTH AMERICA

🇺🇸 USA 🚨 Emergency: 911 🤍 Suicide & Crisis Lifeline: 988 🌐 988lifeline.org

🇨🇦 CANADA 🚨 Emergency: 911🤍 Suicide Crisis Helpline: 988 🌐 988.ca

🇲🇽 MEXICO 🚨 Emergency: 911 🤍 Línea de la Vida: 800 911 2000 🌐 gob.mx/salud/conadic

🌎 SOUTH AMERICA

🇧🇷 BRAZIL 🚨 Medical emergency: 192 🤍 CVV: 188 🌐 cvv.org.br

🇦🇷 ARGENTINA 🚨 Emergency: 911 🤍 Suicide prevention support: 135 🌐 argentina.gob.ar

🇨🇴 COLOMBIA 🚨 Emergency: 123. 🤍 National Mental Health Line: 106 Free, confidential mental health support available 24/7.

🇨🇱 CHILE 🚨 Medical emergency: 131 🤍 Suicide prevention: *4141 🌐 minsal.cl

🇵🇪 PERU 🚨 Medical emergency: 106 🤍 Mental health support: 113, option 5 🌐 gob.pe/minsa

🌎 For other South American countries: 🌐 befrienders.org

🌏 OCEANIA

🇦🇺 AUSTRALIA 🚨 Emergency: 000 🤍 Lifeline: 13 11 14 💬 Text: 0477 13 11 14 🌐 lifeline.org.au

🇳🇿 NEW ZEALAND 🚨 Emergency: 111 🤍 Call or text 1737 🌐 1737.org.nz Free, confidential support 24/7.

🌍 EUROPE

🇬🇧 UNITED KINGDOM 🚨 Emergency: 999 🤍 Samaritans: 116 123 ☎️ NHS urgent mental health support: 111 🌐 samaritans.org

🏴 SCOTLAND 🚨 Emergency: 999 🤍 Samaritans: 116 123 🤍 Breathing Space: 0800 83 85 87 🌐 nhsinform.scot

🇮🇪 IRELAND 🚨 Emergency: 112 / 999 🤍 Samaritans: 116 123 🌐 hse.ie/mental-health

🇫🇷 FRANCE 🚨 Emergency: 112 / 15 🤍 National Suicide Prevention: 3114 🌐 3114.fr

🇩🇪 GERMANY 🚨 Emergency: 112 🤍 TelefonSeelsorge: 0800 111 0 111 0800 111 0 222 116 123 🌐 telefonseelsorge.de

🇮🇹 ITALY 🚨 Emergency: 112 🤍 Telefono Amico: 02 2327 2327 🌐 telefonoamico.it

🇪🇸 SPAIN 🚨 Emergency: 112 🤍 Suicide & suicidal behaviour support: 024 🌐 sanidad.gob.es/linea024

🇵🇹 PORTUGAL 🚨 Emergency: 112 🌐 sns24.gov.pt

🇳🇱 NETHERLANDS 🚨 Emergency: 112 🤍 Suicide Prevention: 113 ☎️ 0800 0113 🌐 113.nl

🇧🇪 BELGIUM 🚨 Emergency: 112 🤍 Suicide prevention: 1813 🌐 zelfmoord1813.be

🇨🇭 SWITZERLAND 🚨 Emergency: 112 / 144 🤍 Emotional crisis support: 143 🌐 143.ch

🇸🇪 SWEDEN 🚨 Emergency: 112 🤍 Självmordslinjen: 90 101 ☎️ Healthcare advice: 1177 🌐 mind.se

🇳🇴 NORWAY 🚨 Medical emergency: 113 🤍 Mental Helse: 116 123 🤍 Kirkens SOS: 22 40 00 40 🌐 helsenorge.no

🇵🇱 POLAND 🚨 Emergency: 112 🤍 Crisis Support Centre: 800 70 2222 🧒 Children & young people: 116 111 🌐 centrumwsparcia.pl

🇺🇦 UKRAINE 🚨 Emergency: 112 🤍 Lifeline Ukraine: 7333 🤍 Psychological support: 0 800 100 102

🇬🇷 GREECE 🚨 Emergency: 112 🤍 Psychosocial support: 10306 🌐 moh.gov.gr

🇹🇷 TÜRKİYE 🚨 Emergency: 112 🌐 saglik.gov.tr

🇷🇺 RUSSIA 🚨 Emergency: 112 For current psychological crisis services, contact your regional health authority or emergency service.

🌏 ASIA

🇮🇳 INDIA 🚨 Emergency: 112 🤍 Tele-MANAS: 14416 ☎️ 1-800-891-4416 🌐 telemanas.mohfw.gov.in

🇵🇰 PAKISTAN 🚨 Rescue/Emergency: 1122 🤍 Umang Mental Health Helpline: 0311 7786264 🌐 umang.com.pk

🇱🇰 SRI LANKA 🚨 Police emergency: 119 🤍 National Mental Health Helpline: 1926 🤍 CCC Crisis Support: 1333

🇧🇩 BANGLADESH 🚨 National Emergency Service: 999 For mental health crisis support, contact local emergency or mental health services.

🇨🇳 CHINA 🚨 Police: 110 🚑 Ambulance: 120 🤍 National Mental Health Hotline: 12356

🇯🇵 JAPAN 🚑 Ambulance/Fire: 119 🚓 Police: 110 🤍 Yorisoi Hotline: 0120 279 338 🌐 since2011.net/yorisoi

🇰🇷 SOUTH KOREA 🚨 Emergency: 119 🤍 Suicide Prevention Hotline: 109

🇵🇭 PHILIPPINES 🚨 Emergency: 911 🤍 NCMH Crisis Hotline: 1553 📱 0966 351 4518 📱 0908 639 2672 🌐 ncmh.gov.ph

🇮🇩 INDONESIA 🚨 Medical emergency: 119 🤍 Healing119 mental health support: 119 ext. 8 🌐 healing119.id

🇲🇾 MALAYSIA 🚨 Emergency: 999 🤍 Befrienders KL: 03 7627 2929 🌐 befrienders.org.my

🇸🇬 SINGAPORE 🚨 Ambulance: 995 🤍 Samaritans of Singapore: 1767 🌐 sos.org.sg

🇹🇭 THAILAND 🚨 Medical emergency: 1669 🤍 Mental Health Hotline: 1323

🇻🇳 VIETNAM 🚨 Medical emergency: 115 For urgent psychological crises, contact emergency medical services or a local mental health service.

🇳🇵 NEPAL 🚨 Police: 100 🚑 Ambulance: 102 🌐 who.int/nepal

🌍 AFRICA

🇿🇦 SOUTH AFRICA 🚨 Emergency from mobile: 112 🤍 SADAG Suicide Crisis Line: 0800 567 567 🌐 sadag.org

🇳🇬 NIGERIA 🚨 Emergency: 112 For mental health crises, contact emergency services or your nearest hospital.

🇰🇪 KENYA 🚨 Emergency: 999 / 112 For mental health crises, contact emergency services or your nearest hospital.

🇪🇬 EGYPT 🚨 Ambulance: 123 For mental health crises, contact emergency medical or local mental health services.

🌍 MIDDLE EAST

🇦🇪 UNITED ARAB EMIRATES 🚨 Police: 999 🚑 Ambulance: 998 For urgent mental health crises, contact emergency medical services.

🇸🇦 SAUDI ARABIA 🚑 Ambulance: 997 ☎️ Ministry of Health: 937 🌐 moh.gov.sa

🌐 CAN'T FIND YOUR COUNTRY?

International crisis-support directories: 🤍 befrienders.org 🤍 findahelpline.com

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🚨 IF YOU OR SOMEONE ELSE IS IN IMMEDIATE DANGER

Call your country's emergency service or go directly to the nearest emergency department.

If possible, stay with the person until professional help arrives.

🤍 YOU DO NOT HAVE TO FACE A CRISIS ALONE.

Mental health emergencies deserve the same urgency, care and compassion as physical emergencies.

SAVE • SHARE • SUPPORT •