r/Earthing

I have disc bulges at C3-C4-C5, most likely from frequent travel and long hours of sitting. My main symptoms are pain in my left arm and persistent numbness. One strange thing I’ve noticed is that when I lie flat on the ground, the pain becomes almost normal, although the numbness is still there.
Has anyone experienced something similar?
Did you recover without surgery? What helped you the most?
Physical therapy?
Posture correction?
Sleeping on a firm surface or the floor?
Reducing laptop/computer use?
Exercises or lifestyle changes?
I’m trying to understand whether surgery is the only option or if conservative treatment worked for others. I’d really appreciate hearing your real experiences and recovery stories.

Hello which brands would you suggest for grounding/earthing conductive shoes apart from Earth Runners?

For example 100% leather or any other free rubber material for outsoles or any non rubber material.

Preferably in Europe to avoid a lot of custom fees but if you know nice ones outsode of Europe you can suggest it too, thanks