r/Europeptide

sent this to a friend starting GLP1 last week. realized half the people on this sub don't have a real protocol for handling the side effects either. 

sharing it here.

1. tracking: log weight + dose weekly. any app works (you can drop it here)
2. Drink lots of water, dehydration slows weight loss and causes constipation
3. Minimize greasy food, spicy food, alcohol, overeating. stop before “full” especially of the above or you will wish you were dead.

side effects, what to grab:

• heartburn: Prilosec
• nausea: ginger or Zofran
• constipation: water + Miralax
• low blood sugar: protein shake
• fatigue: Lipo C, or take your shot at bedtime so peak hits during sleep

anyone got more side effect tricks?

What's your peptide stack? And how do you know you are on the right track?

Let’s do crowd sourcing - drop your country in comment + peptide need

And also, which peptides are good for weight loss and skin?