r/FitnessMaterialHeaven

Anyone have a Cooking For Gains cookbook?

Looking for something that a busy person can do.

Been lifting for about 6 months now with a mosh pit of just DIY stuff learned over time from HS, college, random gym training sessions.

Been skinny fat (belly) my whole life and hovering around 51kg (110lbs) at 163cm (5’5)

Love doing the following:
- Incline Bench Press (90lbs)
- Overhead Press (45lbs)
- Hammer Curls (25lbs)
- RDLs (80lbs)

Is there a good workout split or program I can follow that respects time (3 times a week) and isn’t full body? I never have the energy for full body and end up abandoning it before how tired I am for work every time I workout the day before.

looking for above mentioned will ratelle's program if anyone has please share

Heyy, Ideally something from Sika Strength or Hoss / Will Ratell, but opened to everything you guys can share. Already got most of Max Aita books and stuff.

Thank you

Does anyone have the new Tendon Book?