r/Gentleman

These are tips that will make the semen retention journey easier.

1. Start small, if you aim to create a bug stream you might fail. Start with a week long abstinence, afterwards make it a month or more as you make progress.

2. Embrace the struggle. Resisting an urge isn't always easy. But that is one reason semen retention improves masculinity. When you have an urge take a deep breath, flex your muscles, demonstrate you have self-control.

3. Avoid all distractions. Pornography and social media can make semen retention difficult because of all the triggers. Fill your time with productive activities. Exercise, meditate, clean. Do anything productive. Just remember, semen retention is a journey.