r/Hypokalemia

Had a scare yesterday when my neck felt like it kept involuntarily tilting or jerking backwards. It felt really stiff when I tried to force myself to look straight ahead or down because my head just constantly felt like it had to roll back.

Got a panic attack over it and went to the ER ... Found out I was low on potassium.

Still feeling kind of unnerved and weirded out by this whole experience. Did this happen to anyone else before ??

I learned I have low potassium which explains the muscle spasms I get, I'm trying to raise my potassium and was wondering if anyone had any methods to deal with the muscle spasms? I keep getting them and I feel so weak.