Do you all know anyone who’s aged gracefully while tanning a lot?
Help me with my internalized fear that I’ll look like a shriveled up leathery baseball glove if I go into the sun too much.
I need examples of people who have been in the sun A LOT and aged well. Extra points if they didn’t wear sunscreen!
Thanks
Who couldn’t get their best results from diet alone (carnivore/keto/animal based), but saw big improvements after adding Kruse’s light, water and magnetism protocols? Or heard stories where environment beat further diet tweaks?
I just want anecdotes and testimonials that support LWM > food. Thanks!
Didn’t burn at all.
I’m a white guy, been trying his method for mental health reasons. Spending the first full 1-2 hours in the sun at sun rise. Also eating lamb broth once a day.
Today I was outside almost the entire day (6+ hours) shirtless directly in the sun with a high UV index of 10 today. DID NOT BURN. I always burn. Didn’t use any sunscreen, haven’t since I started this.
I’m literally shocked. My skin looks so good today.
Also feel a lot better since my original post.
This is legit crazy 😂
Edit: Gemini is trying to tell me I permanently damaged my DNA and I should be burned lol
Not that much different from other places... yet
I (28m) have been dealing with major depression, ptsd, anxiety and extreme self loathing for 6 years now since my military service. I’ve also had very bad back acne to the point where it looks like leprosy.
I’ve tried almost everything under the sun. Medication, therapy, CBT, diet, exercise, supplements. You name it.
Nothing has truly helped me.
I stumbled upon Jack Kruse while watching an excellent health YouTube video. I’ve mainly dabbled in carnivore and primal diet recently, and Dr Kruse was being interviewed by a primal diet advocate.
I’ve since researched him a lot. Seems very promising.
How do I effectively start his protocol?
Right now I sleep in until 10am. Stay up till midnight and I’m inside all day on my phone. I can barely get off the couch because I want to d1e.
Can someone walk me through baby steps on how to get started?
I live in Virginia, I’m white European and South African descent. Lots of sunshine in my area yearly. Not sure if that helps in discussing what I need.
Does Dr. Jack Kruse recommend that everyone should move to El Salvador, or does he say certain haplogroups or ancestral types ( Northern European, cold adapted) might actually do better at higher latitudes with proper protocols? He heavily promotes El Salvador but also constantly talks about N=1, mitochondrial coupling, melanin levels, and matching your environment to your ancestry. Thoughts?
If anyone in Houston area are interested to network, please hit me up. I think it would be good to build rapport and interact with likeminded people. I’m open to all kinds of activities such as walks in nature.
Sunlight is healthy but the downside may be non healthy looking skin?