r/NPDxBPD

Need help with relationship advice (I have BPD)

I’m new to Reddit and posting this in a local place. I have BPD and I’m 29 years old. I’ve gone untreated for years and struggle staying consistent in treatment due to fear. I’ve also been in a relationship for 5 years and I’ve done some damaging things to the relationship as far as over depending on her to pick up the pieces or treating her as my therapist, it has gotten to the point where she said she is taking a break from the relationship. We still live together but do nothing romantically. It’s been 5 months and I know with BPD it amplifies everything but the amount of love I have for her is unlike anything I’ve ever felt or experienced and that not just my mind speaking I’ve recently been in therapy and on my meds and start behavior therapy soon so I’m starting to see very clear but all I see is her still. She says she loves me and doesn’t want to let me go but is in a burnt out exhausted phases and says she doesn’t know. I know one of our biggest triggers is fear of abandonment and rejection and I’m living through it every day. I need help. And no I don’t want to separate. I do want her but she wants a calm version of me but I’m struggling trying to contain this love and feelings to not pressure her but my mind try’s to connect all these random dots.

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u/JGROD67 — 9 days ago
▲ 52 r/NPDxBPD+1 crossposts

"Happy" Mother's Day, Clusterfucks 🐝 🐝

We see you. 🫂

And...legit Happy Mother's Day to anyone in this category trying to do better than their own parents. You're amazing. 💜 💕

u/narcclub — 12 days ago
▲ 13 r/NPDxBPD+2 crossposts

every other Tuesday | 8:30 – 10 pm EST | via Zoom

FACILITATOR: Invis

DISCUSSION PROMPTS:

  • Do you experience impulsivity as more emotional (ie, reaction-based) or calculated (ie, you knew the risks and did it anyway)?
  • How often are you aware in the moment that you might regret something later? If possible, give an example.
  • What’s one early warning sign that you’re about to do something that might end up fucking you over in the long run?
  • In what ways has impulsivity worked for you or gotten you something you wanted? In what ways has it cost you something you actually cared about?
  • What’s a responsibility you know matters (or should matter), but you still treat like it’s optional? What are your thoughts about that?
  • What do you think you might lose (eg, emotionally or identity-wise) if you stopped being impulsive or became more consistent/reliable?
  • Growing up, what did you learn about responsibility? Were you rescued from consequences or expected to just figure shit out on your own? How do you see those patterns showing up in your life today?

What is Dark Narc Club?

A confidential, nonjudgmental peer support group for people navigating comorbid NPD/traits and ASPD/traits to talk openly with one another. No pathologizing, no absolution – just patterns, consequences, and what you choose to do next.

Sign up to join/get the links here.

Find your corresponding time zone here.

- Max 😈

u/narcclub — 12 days ago